![]() With macro counting, you will have to determine how many calories you need to lose weight, and then use this calorie target to assign macro targets for carbs, fats, and protein.īy assigning macro targets, you’re ensuring that you’re getting enough of each nutrient to retain muscle (protein), maintain hormonal health (fat), and provide energy for workouts (carbs). With this method, you will track specific amounts of carbs, protein, and fat, which can be helpful for individuals with specific performance and body composition goals. What Is Counting Macros?Ĭounting macros provides information on the distribution of macronutrients and the quality of calories consumed. However, the weight you lose could be from fat AND muscle. If you want to lose weight, then you can count calories to ensure that you’re eating fewer calories than it takes for you to maintain your weight, which will result in weight loss. It is an approach that provides a general overview of energy balance and can be a helpful approach for those wanting to lose or gain weight.
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