![]() Don't let yourself feel hungry ever during the 2 weeks. Make sure you eat early and don't skip meals. Good times are here and they're here to stay. Eat at or above your maintenance calories to give your body the signal that the famine has ended. Go back up and see what your maintenance calories are. Step 1: Eat Above Maintenance For 2 Weeks Minimum* This alone should be reason to fix your metabolism. If you increase your metabolism, you reduce body fat, while eating even more than you did before. Caffeine becomes obsolete, and illness becomes a thing of the past. ![]() With sufficient calories and nutrition, your body responds by making you feel "alive" and energetic. I'm sure you've heard someone say "I feel better now than I did in my early 20's." I guess you could say you feel youthful again. Many women who get a meal plan from us report that they become really horny after a couple of weeks. I'm convinced that the cliché of the frigid wife is just because women diet more than men. Eating a whole lot more food without packing on fat feels like a weight has been lifted off your shoulders. what it means is that your body has enough energy to excrete the right oils onto the skin as well as replace the old dead skin, often clearing up eczema symptoms.
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